The Yoga is a premium online yoga and wellness platform operated by Alphamovil Digital Solutions LLP. Discover transformative on-demand classes from certified instructors covering Hatha, Vinyasa, Yin, meditation, and restorative practices.
Explore thousands of transformative yoga classes designed for beginners and advanced practitioners. Learn authentic techniques, discover diverse yoga styles, and deepen your practice from the comfort of your home. Our video library is curated for physical health, mental clarity, and inner peace.
All classes on The Yoga are pre-recorded Video-on-Demand (VOD). There are no live Zoom or in-studio sessions. Digital streaming only — no physical goods are shipped.
Full class details: https://globalyoga.life/classes
Every course includes name, description, duration, format (recorded on-demand), level, and access method.
Description: Gentle introductory Hatha yoga focused on foundational postures, breath awareness, and safe alignment.
Duration: 35 minutes per class | Level: Beginner | Format: Recorded (On-Demand)
Access method: Stream anytime after purchasing a membership plan. Enter mobile number, choose Weekly/Monthly/Quarterly access, complete payment, then play in-browser.
Description: Precise cueing for common yoga poses covering posture, joint safety, and modifications.
Duration: 30 minutes per class | Level: Beginner | Format: Recorded (On-Demand)
Access method: On-demand streaming via membership. Open the class on Home or Courses and stream in-browser.
Description: Step-by-step introduction to Sun Salutation (Surya Namaskar) at a beginner-friendly pace.
Duration: 25 minutes per class | Level: Beginner | Format: Recorded (On-Demand)
Access method: Recorded streaming class after membership purchase; unlimited replay during active plan period.
Description: Light movement with guided breathing to reduce tension and improve body awareness.
Duration: 20 minutes per class | Level: All levels | Format: Recorded (On-Demand)
Access method: On-demand video from Home, Classes, or Courses after activating digital access.
Description: Improve hip, shoulder, and spine mobility with seated and floor-based stretches.
Duration: 28 minutes per class | Level: Beginner | Format: Recorded (On-Demand)
Access method: Pre-recorded class streamed online; no live schedule or studio booking needed.
Description: Gentle core strength to support better posture and safer yoga practice.
Duration: 22 minutes per class | Level: Beginner | Format: Recorded (On-Demand)
Access method: Stream recorded video after plan purchase (mobile number → plan → pay → watch).
Description: Standing balance drills and focus techniques to improve stability and concentration.
Duration: 24 minutes per class | Level: Beginner to Intermediate | Format: Recorded (On-Demand)
Access method: On-demand streaming only (not live) for the duration of your active plan.
Description: Calming end-of-day sequence to release stiffness and prepare for better sleep.
Duration: 30 minutes per class | Level: All levels | Format: Recorded (On-Demand)
Access method: Recorded class available 24/7 with active membership; play, pause, and replay as needed.
Description: Flowing sequence linking breath to movement with clear, accessible cues.
Duration: 35 minutes per class | Level: Intermediate | Format: Recorded (On-Demand)
Access method: Pre-recorded on-demand stream after membership purchase and mobile authentication.
Description: Structured breathing techniques with light flowing postures for lung capacity and clarity.
Duration: 28 minutes per class | Level: All levels | Format: Recorded (On-Demand)
Access method: Digital recorded content with unlimited streaming during the paid membership period.
Description: Chest-opening and shoulder mobility flow for desk and phone posture relief.
Duration: 32 minutes per class | Level: Intermediate | Format: Recorded (On-Demand)
Access method: On-demand recorded class; stream after activating digital yoga membership.
Description: Targeted hip mobility flow for stiffness from sitting, with warm-up and cool-down.
Duration: 30 minutes per class | Level: Beginner to Intermediate | Format: Recorded (On-Demand)
Access method: Stream with active plan; login uses mobile number tied to purchase.
Description: Dynamic flow building cardio endurance while maintaining breath quality and form.
Duration: 40 minutes per class | Level: Intermediate | Format: Recorded (On-Demand)
Access method: Fully recorded on-demand; available immediately after membership activation.
Description: Slower-paced flowing practice to lower stress and restore mental calm.
Duration: 35 minutes per class | Level: All levels | Format: Recorded (On-Demand)
Access method: Recorded streaming via membership; practice on your own schedule.
Description: Functional strength through yoga-based holds, lunges, and controlled transitions.
Duration: 35 minutes per class | Level: Intermediate | Format: Recorded (On-Demand)
Access method: On-demand recorded video after membership activation with mobile verification.
Description: Long-held passive stretches targeting connective tissue for recovery and flexibility.
Duration: 45 minutes per class | Level: All levels | Format: Recorded (On-Demand)
Access method: Pre-recorded on-demand; no live Zoom/studio session required.
Description: Supported restorative postures for deep relaxation and nervous-system recovery.
Duration: 40 minutes per class | Level: All levels | Format: Recorded (On-Demand)
Access method: Digital recorded access via mobile number + active paid plan; streams in website player.
Description: Seated guided meditation for mental clarity, stress reduction, and present-moment awareness.
Duration: 15 minutes per class | Level: All levels | Format: Recorded (On-Demand)
Access method: Recorded meditation stream after membership activation; no live booking required.
Description: Energizing full-body class combining strength, mobility, and breath.
Duration: 40 minutes per class | Level: Intermediate to Advanced | Format: Recorded (On-Demand)
Access method: On-demand recorded streaming on mobile or desktop during membership period.
Description: Restorative and meditation blend to unwind the body and prepare for quality rest.
Duration: 35 minutes per class | Level: All levels | Format: Recorded (On-Demand)
Access method: Fully recorded digital class; replay anytime until your plan expires.
Gentle Hatha flow focusing on breath and alignment. Duration: 35 minutes. Format: Recorded (On-Demand).
Dynamic sequences building strength and flexibility. Duration: 25 minutes. Format: Recorded (On-Demand).
Deep stretches for stress relief and calm. Duration: 20 minutes. Format: Recorded (On-Demand).
Guided mindfulness for mental clarity. Duration: 15 minutes. Format: Recorded (On-Demand).
Learn from professional instructors and yoga experts. Discover styles from every corner of the world. Enjoy premium-quality, carefully produced classes with clear guidance and high production standards.
The Yoga is owned and operated by Alphamovil Digital Solutions LLP, a digital media and wellness technology company based in Gurgaon, India. We deliver affordable, expert-guided, health-focused content that nurtures body, mind, and soul through modern video-on-demand experiences.
Address: B-123, SUNCITY, SECTOR-54, Gurgaon, Haryana, 122011, India
Phone: +91 9667687077
Email: bd@alphamovil.com
Access our curated yoga video library through flexible membership plans (weekly, monthly, or quarterly). Membership provides streaming access to our on-demand digital wellness content for the duration of your plan. Cancel anytime according to our refund and terms policies. No physical goods are shipped.
Yes. The Yoga is operated by Alphamovil Digital Solutions LLP with a registered office in Gurgaon, Haryana. We publish clear Terms of Service, Privacy Policy, and Refund Policy, and offer customer support via email and phone.
You receive digital access to our online yoga video library for the selected plan duration. Content streams on supported devices connected to the internet. Classes are recorded (not live).
Email bd@alphamovil.com or call +91 9667687077. You can also use our contact form linked from the Contact page.